Discover simple, practical ways to improve your overall health and well-being.  This interactive workshop will focus on easy lifestyle changes including stretching, light exercise, and better nutrition--designed to help you feel your best every day.

    ✨ What to expect:

• Guided stretching, light movement and a relaxing Tai Chi session.
• Nutritional discussion on simple tips for healthy living.
• Back massage for stress relief.
• Insightful discussion on the benefits of pet ownership, including pet adoption.

Guest speakers from Flow Fitness, C.A.R.E Critter Adoption and Rescue Effort, and Christopher Synder, LMT.

Light refreshments from CAVA will be served.

Take this opportunity to recharge, learn, and connect. We look forward to seeing you there!